How Does Menopause Affect Blood Glucose?
Cyrus Khambatta, PhD Published on: 02/09/2025
Learn how menopause significantly impacts blood glucose control and insulin resistance, increasing type 2 diabetes risk.
Cellular Health
Cyrus Khambatta, PhD
The F-Word That Improves Metabolic Function Without Fail
Kylie Buckner, RN Published on: 18/08/2025
If there’s one “F-word” that can change your health from the inside out – it’s fiber. Let's walk through its metabolic magic step-by-step.
Cellular Health
What is Oxidative Stress?
Cyrus Khambatta, PhD Published on: 09/08/2025
Learn how oxidative stress contributes to conditions like diabetes and heart disease. Discover how refined foods create chronic inflammation while whole, plant-based nutrition provides the antioxidant repair.
Cellular Health
4 Foods to Make New Mitochondria
Cyrus Khambatta, PhD Published on: 12/05/2025
Discover the science of mitochondrial health, explore the connection between mitochondria and insulin sensitivity, and uncover the best foods for mitochondrial health.
Cellular Health
4 Foods to Make New Mitochondria
Cyrus Khambatta, PhD Published on: 16/03/2025
Discover the science of mitochondrial health, explore the connection between mitochondria and insulin sensitivity, and uncover the best foods for mitochondrial health.
Cellular Health