Cyrus Khambatta, PhDDiscover a simple, science-backed habit that can transform your health after every meal. A brief 20-minute walk after eating helps lower blood sugar, supports heart health, and improves overall well-being—no complicated diets or expensive supplements required. Learn how this easy post-meal routine can make a big difference in your daily health.
Cyrus Khambatta, PhDAre you 'under-muscled'? Discover 7 reasons why low muscle mass is the hidden cause of high blood glucose, high cholesterol, high blood pressure, and unwanted weight gain.
Cyrus Khambatta, PhDThis comprehensive guide examines scientific evidence comparing how plant and animal proteins affect inflammatory markers, revealing surprising findings about which protein sources fight inflammation most effectively. Learn evidence-based strategies to reduce CRP, IL-6, and other inflammatory biomarkers through strategic protein choices.
Cyrus Khambatta, PhDAre your cells starving for electrons? Discover the 7 "electron-dense" foods that reverse inflammation, supercharge mitochondria, and fix insulin resistance. Stop treating symptoms and start charging your biology.
Cyrus Khambatta, PhDDiscover the hidden costs of GLP-1 drugs for weight loss and how to achieve sustainable long-term weight loss using evidence-based science
Cyrus Khambatta, PhDDiscover the hidden risks of long-term statin use including diabetes, muscle pain, and liver damage. Learn evidence-based natural alternatives.