Maximize Your Insulin Sensitivity, Boost Your Heart Health, and Lose Weight Effortlessly
Get Highly Personalized 1-on-1 Coaching Using a Scientifically Proven System Guaranteed to Work
Maximize Your Insulin Sensitivity, Boost Your Heart Health, and Lose Weight Effortlessly
Get Highly Personalized 1-on-1 Coaching Using a Scientifically Proven System
Download the Free 14-Day Insulin Sensitivity Jumpstart Guide
Your Free Guide to Making Simple Changes that Can Triple Your Insulin Sensitivity in the Next 14 Days
OUR WORK has been featured in
"I've noticed a huge difference in my energy levels and mood"
"This program has changed my life completely. Before this, I struggled with insulin resistance and with my workouts. Now both my insulin sensitivity and time in range have increased."
- Amanda D.
"My health has gone through the roof and continues to get better"
"This has been a wild ride with many benefits, and I'm grateful for the love, support, and wisdom that emerges everyday. I'm now using half of the medication that I started with, and I couldn't be more happier."
- Ron K.
"Thank you for saving my life. You gave me hope for my health"
"I started 2 weeks ago and this brought my fasting blood sugar down by 70 points. I have had type 2 diabetes for 25 years and my A1c before starting was 12.2%. I wish I found this sooner, it would have saved me years."
- Michelle P.
"I can now walk for 45 min with no chest pain"
"My energy levels went from 4/10 to 8/10. I'm sleeping without waking up for many hours at night. I've lost 10 pounds and it's a lovely new feeling."
- Dotty K.
"I'm down 60 pounds and I feel amazing."
"I started this journey to get my A1c down and start a family. I'm down 60 pounds, and my A1c dropped from 8.2% to 6.2%, and I haven't felt this good in years!"
- Elaine S.
"I'm now off statin medications for good"
"I've lost 45 pounds, I'm now off statin medications for good, and my fasting blood glucose is now between 90-100 every day. Super rewarding."
- Taylor A.
"I've lost 38 pounds. This is major for me"
"My new goal is to lose more than 40 pounds and I know I can do it. Losing weight has not been my top priority at all, but I'm so happy that it works."
- Jennifer J.
"I'm down 19 pounds since starting coaching"
"I'm down 54 pounds in total and 19 since starting coaching last month. I've got a long way to go but thank you for your guidance and support."
- Marta F.
"No more blood pressure medications"
"I knew that it was possible to get off of BP meds, but I never knew how to do it until I started this program. I dropped all meds and feel amazing."
- Sandra M.
Nice to Meet You. We're Cyrus Khambatta, PhD and Kylie Buckner, RN, MSN
We are a husband and wife team with 20+ years of coaching experience. We've transformed the lives of thousands of people using our evidence-based coaching process
Cyrus has a PhD in Nutritional Biochemistry, has been living with type 1 diabetes since 2002, and brings a deeply personal perspective to maximizing insulin sensitivity using nutrition, movement, and mindset
Kylie has a Masters in nursing education, has been a nurse since 2001, and combines deep clinical expertise with holistic health coaching that changes lives every day
We helped write the book Mastering Diabetes that has a 4.6 star rating and more than 4,200 reviews on Amazon
Stop Managing
Your Health. Start Reversing Disease
We literally wrote the book on how to reverse metabolic dysfunction, and have helped thousands of clients reclaim their health naturally
If you're tired of being told medication is your only option, look no further.
Reverse Prediabetes
and Type 2 Diabetes
Take control of your blood glucose using a proven system that reverses insulin resistance at it's root. Our clients dramatically reduce or eliminate their need for pharmaceutical medications regularly.
Lower Blood
Pressure Naturally
Discover how targeted nutrition and stress management techniques can help normalize your blood pressure while reducing your biological medication needs. Apply simple nutrition habits that have profound effects within weeks.
Reduce Cholesterol
Without Statins
Learn how to lower your total cholesterol, LDL cholesterol, and ApoB levels by incorporating specific cholesterol-reducing foods into your daily routine. Watch as your cardiovascular health improves before your eyes using the power of your plate.
Lose Weight
Permanently
Break free from yo-yo dieting. Our comprehensive approach addresses the root causes of weight gain, helping you achieve and maintain your ideal weight permanently.
Developed by New York Times Bestselling Author Cyrus Khambatta, PhD
Most popular diets focus on cutting carbs, which is scientifically proven to worsen insulin resistance
We take a radically
different approach
Our science-based approach focuses on maximizing your carbohydrate tolerance to achieve a body that thrives on carbohydrate-rich foods, maintains stable blood glucose, low blood pressure, and low cholesterol - without the struggle of constant restriction.
We'll Help You Develop a Movement Routine That Fits Your Life
No more cookie-cutter workout plans. It's time for movement that works for you
We create personalized fitness programs that work with your schedule and goals. Whether you have 15 minutes or an hour, at home or in the gym, we'll show you how to get maximum results with minimum time—because the best fitness plan is the one you'll actually stick to.
Break Free From Old Habits That Have Held You Back for Decades
Master Your Inner Game and Master Your Long-Term Results
We'll help you rewire your thought patterns and finally break free from emotional eating, perfectionism, and self-doubt. We'll help you build unstoppable confidence and motivation that makes healthy choices feel natural, not forced. Stop fighting yourself and start thriving.
Ready to Transform Your Life?
Ready to take control of your health? Schedule a free consultation today for highly personalized 1-on-1 coaching.
Not everyone will qualify.
Serious inquiries only.
How It Works
After coaching thousands of people, we know exactly what it takes to master your metabolic health
Choose between a 6-month or 12-month Health Evolution and become a new you
Start Your Journey to Exceptional Health
Begin with our comprehensive health questionnaire. Share your goals, past experiences, challenges, and victories. This helps us understand your unique situation and match you with the perfect coach who specializes in your specific health goals.
Meet Your Dedicated 1-on-1 Personal Coach
Connect one-on-one with your coach to create your personalized success blueprint. No rigid plans or impossible rules - just realistic strategies that fit your lifestyle. Together, we'll design a roadmap that feels natural and sustainable from day one.
Receive Coaching and Support Every Day
Experience the power of having a coach in your corner every single day. Through our user-friendly platform, get real-time guidance, accountability, and encouragement. Your coach will help you navigate challenges, celebrate wins, and stay consistent with your plan.
