Yes, but we'll make it as painless as possible. We'll ask you some simple questions to make sure that we can help you, and then if you're selected to join, we'll dig deeper to find the golden nuggets that create quick wins.

We'll do the bulk of the hard hitting for you – all you have to do is tell us about yourself, and we'll make sure that we customize a plan that'll make you look and feel your best. Guaranteed.

Our coaching focuses on teaching you how to make sustainable, informed food choices that fit your lifestyle, budget, and nutritional needs. We'll help you customize the perfect diet for your health evolution – using real, accessible foods you can find at any grocery store. Our goal is to empower you with knowledge and strategies, not to keep you dependent on expensive products or complicated meal replacements.

No, you absolutely don't need to join a gym. One of our core principles is creating a fitness plan that works for your life, not forcing you into a one-size-fits-all approach. We design personalized workout plans that can be done anywhere – whether that's in your living room, local park, home gym, or a traditional fitness center. Your coach will work closely with you to understand your preferences, schedule, available equipment, and comfort level to create the perfect workout environment.

Some clients love the structure of a gym, while others prefer the convenience of home workouts or the freedom of outdoor exercise. We'll help you choose the best type of workout environment that matches your lifestyle, fitness goals, and personal preferences. The most effective workout is the one you'll actually do consistently, so we focus on making fitness feel accessible and enjoyable for you.

We believe so strongly in our coaching that we offer a 100% risk-free, 6 month money-back guarantee. Our only ask is for your genuine commitment to the process.

What does that mean? We want you to be open-minded, communicate authentically, and give us honest feedback about your experience. We'll work together as partners, which means sharing what's working, what isn't, and being transparent about your journey.

If after 30 days you don't feel we're delivering the personalized, transformative coaching we promise, we'll refund your investment in full. No complicated forms, no interrogations—just a straightforward commitment to your health evolution.

Our guarantee reflects our confidence in our approach and our dedication to your success. We're not interested in keeping you if you're not seeing real, meaningful progress. Our goal is to provide such exceptional, tailored coaching that you'll want to continue working with us.

Your skepticism is completely understandable. In a world full of quick-fix health promises, we get that you want real proof. We've helped thousands of people transform their health, and the best evidence isn't just our word—it's the experiences of our clients. We invite you to read the thousands of verified reviews for our New York Times bestselling book, 'Mastering Diabetes', which currently has over 4,200 reviews with a 4.6-star rating on Amazon.

These reviews aren't just numbers—they're real stories of people who have successfully transformed their health, reversed chronic conditions, and fundamentally changed their lives. Each review represents an individual who was once skeptical, just like you, and found real, lasting results through our evidence-based approach. Some of those people joined a coaching program and some did it on their own.

Most importantly, our coaching is backed by scientific research, personal experience, and a track record of helping people achieve what they once thought was impossible. We don't just make promises—we provide a proven pathway to your health evolution.

No, you absolutely do not need to become a vegetarian or vegan to join our program. We're passionate about plant-based nutrition, but we're not about rigid labels or forcing you into a specific dietary box.

Our approach is about working together to customize the perfect diet for your unique health goals. We'll help you understand how to incorporate more plant-based foods in a way that feels natural and enjoyable for you, regardless of how you choose to identify your diet.

Want to call yourself a flexitarian? Great. Prefer 'plant-forward'? Perfect. Interested in plant-based eating but not ready to fully commit? We'll meet you exactly where you are. Our goal is to help you discover the most nourishing way of eating for your body, without getting hung up on strict definitions or making you feel restricted.

We focus on what works best for you—your health, your preferences, and your lifestyle. The most important thing is finding an approach to nutrition that you can sustain long-term and that helps you feel your absolute best.